Buy Dry Fruits and Nuts from Indian Grocery online in Singapore : Dry fruits and nuts have now become a staple in almost every household. Why? Apart from the many health benefits they offer, which we will touch upon shortly, they are a quick solution to nutrition in our fast-paced lives which only seems to be getting more demanding and challenging with every passing day. Doctors and fitness experts both recommend adding a small number of nuts and dry fruits to our daily diet. As we plough into another year, healthy and holistic living, or the lack of it, comes into sharper focus. The world is trying harder than ever to find a balance between keeping up with the rat race and living conscientiously. A big part of that is paying attention to our lifestyle, and the food we consume plays a sizable role in the equation. There are many ways to bring about a shift in lifestyle and diet, ranging from daily exercise to experiment with different food types. One of the easiest places to begin is by adding or increasing the intake of different nuts (walnuts, almonds, pistachios, etc) and dry fruits (apricots, dates, raisins, dried berries, etc) in our daily diet. Here are some of the benefits of doing so - Boosts Immunity - Dry fruits are packed with proteins, potassium, calcium, and essential oils that help increase immunity and energy. The antioxidants in them help fight against infections and illnesses, thereby decreasing your susceptibility to viruses and infections. Aids weight loss - Your fitness trainer would highly recommend a handful of nuts a day, both to keep you full and also to aid with your new years’ weight loss resolution. Eaten moderately and in the right proportion, nuts and dry fruits are low in fat, carbohydrates, and sugar - the triple threat of weight gain - and richer in proteins. The best part? They are quite tasty and filling as well! You can hit two birds with one stone! Good for your skin - All of us would love to have baby-smooth skin, but our harsh living conditions coupled with the multiple skin care regimes out there can make taking care of our skin quite a confusing and time-consuming task. A handful of nuts every day can help with keeping your skin tight and fresh. The antioxidants and essential oils present in them help regenerate skin and slow down the pace of its ageing. And finally but most importantly, you will see an overall spike in your health levels since dry fruits and nuts contain a good number of dietary fibers that help fight against constipation and keep your gut happy and healthy! Additionally, they are also rich in phytonutrients which prevent the activity of cancer-causing cells, and also reduce the risk of heart disease. Seems like there are more than a handful of reasons to have a handful of nuts and dry fruits every day! So while you are looking for the best place in Singapore to pick up good quality dry fruits and nuts, look no further than just a click away at the MyIndia website! If you’re missing the taste of the raisins you had as a kid in India, or the cashews you would quietly steal from the kitchen when your grandmother was making payasam, MyIndia stocks your favorite homegrown brands at reasonable quantities and prices! Browse through their thorough collection and have them delivered to your doorstep with ease!